Low-carb lunching might seem like a faff, but it's really quite easy once you get the hang of it. Not to mention, the kitchen's your oyster! You can pretty much make any low-carb substitute delicious af (with the right inspiration, of course). From Basil Avocado Prawn Salad Wraps to Courgette Salad, and Keto Bacon Sushi to (one of our most popular recipes), we've got 20 low-carb lunch ideas for you to give a go.
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1
Basil Avocado Prawn Salad Wraps
Lettuce wraps are the one of the best ways to eat healthy (and low-carb). These wraps are stuffed with our new favourite twist on prawn salad: basil avocado.
Get the Basil Avocado Prawn Salad Wraps recipe.
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2
Chicken Primavera Spaghetti Squash Boats
Spaghetti squash turns one of favourite pasta dishes into a gluten-free, low-carb treat! The perfect dinner to keep things fresh.
Get the Chicken Primavera Spaghetti Squash Boats recipe.
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3
Courgette Salad
This courgette salad is so easy to throw together, and best of all, there's no cooking required! Yep, those courgette ribbons are served raw, tossed with sun-dried toms and goat's cheese, and a pumpkin seed dressing which although optional is a MUST in our opinion.
Get the Courgette Salad recipe.
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4
Bacon Burger Bites
Low-carb never tasted so good.
Get the Bacon Burger Bites recipe.
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5
Keto Taco Cups
These cups are so easy to make! Cutting parchment paper into individual squares makes transferring the cheese to the muffin tin easier, but you can also carefully peel the cheese off with your hands or use a metal spatula to lift them up.
Get the Keto Taco Cups recipe.
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6
Korean Beef Bulgogi
Made using thin, marinated slices of steak, this Korean dish is traditionally cooked over a charcoal grill or BBQ, but you can just as easily make it in a griddle or cast iron pan at home.
Get the Korean Beef Bulgogi recipe.
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7
Bacon, Egg, and Cheese Roll-Ups
A new way to do low-carb breakfast (and lunch, and dinner).
Get the Bacon, Egg, and Cheese Roll-Ups recipe.
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8
Asian Chicken Lettuce Wraps
The sauce for these chicken lettuce wraps is extremely addicting. The sriracha adds a little heat, but you can definitely leave it out if you like (although, we like to add a little extra 😉).
Get the Asian Chicken Lettuce Wraps recipe.
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9
Chicken and Sweetcorn Soup
This Chinese-inspired chicken and sweetcorn soup can be on the table in less than 20 minutes.
Get the Chicken and Sweetcorn Soup recipe.
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10
Keto Burger Fat Bombs
The secret ingredient in these burger fat bombs: BUTTER. Plus, cheddar is always a welcomed surprise.
Get the Keto Burger Fat Bombs recipe.
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11
BLT Sushi
Before you can say anything, we know these's aren't technically "sushi". It's just bacon rolled around some lettuce and tomatoes, but we love it and think it's super fun to call it sushi!
Get the BLT Sushi recipe.
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12
Caprese Courgetti
You won't miss the carbs.
Get the Caprese Courgetti recipe.
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13
Courgette Grilled Cheese
Courgette is so the new cauliflower.
Get the Courgette Grilled Cheese recipe.
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14
Ham & Cheese Egg Cups
This low-carb breakfast comes together in no time—seriously, you only need 20-ish minutes!
Get the recipe.
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15
Keto Bacon Sushi
These little guys will satisfy all your snack cravings: They're salty, creamy, and crunchy, but they won't weigh you down.
Get the Keto Bacon Sushi recipe.
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16
Keto Egg Salad
Classic egg salad is usually keto-friendly as it is. But because fat=good, we added an extra creamy, but healthy element: avocado!
Get the Keto Egg Salad recipe.
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17
Philly Cheesesteak Lettuce Wraps
You will love these low carb Philly Cheesesteak lettuce wraps. And before you get all riled up, no, they're not in any way authentic. We'll be the first to admit it!
Get the Philly Cheesesteak Lettuce Wraps recipe.
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18
Spaghetti Squash Pizza Nests
A low-carb pizza bite!
Get the Spaghetti Squash Pizza Nests recipe.
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19
Sweet 'n Spicy Pork Lettuce Wraps
If you're looking for a healthy recipe that's not salad, these pork wraps are the answer.
Get the Sweet 'n Spicy Pork Lettuce Wraps recipe.
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20
Turkey Taco Lettuce Wraps
No bread? No problem! Doubling up on lettuce leaves insures a mess-free lunch, sans the carbs.
Get the Turkey Taco Lettuce Wraps recipe.