Soya Granules Gobi Matar Recipe Using Homemade Bhuna Masala (2024)

Enjoy the rich flavors of Soya Granules Gobi Matar Recipe, where tender cauliflower and protein-packed soya granules come together in a delightful blend of Homemade Bhuna Masala. This quick and easy dish offers a comforting and nutritious twist to a classic favorite, perfect for a satisfying meal!

This Soya Granules Gobi Matar recipe effortlessly comes together with the convenience of Homemade Bhuna Masala, making it an ideal choice for busy weeknights or potluck gatherings.

With pre-soaked soy granules, quick-cooked cauliflower, and a aromatic blend of spices, the dish is not only delicious but also a time-saving solution for those seeking a flavorful and hearty meal without compromising on taste.

Whether you're short on time during the weekdays or looking to impress guests at a potluck, this recipe offers a seamless and tasty solution that caters to both convenience and satisfaction.

I have also shared a quick recipe for bhuna masala, incase you don't have premade bhuna masala. You can still make this delicious curry, with my quick and easy version of bhuna masala using basic spices.

About Soya Granules Gobi Matar Recipe

My Soya Granules Gobi Matar recipe, inspired by the classic Gobi Matar Masala on my blog, combines the convenience of Homemade Bhuna Masala with the deliciousness of nutrient-packed soya granules, cauliflower, and green peas.

It's a flavorful and nutritious dish perfect for busy days, offering a quick, and satisfying meal without compromising on taste.

Ingredients

• Soya Granules (soaked in warm water, rinsed, and drained)
• Cauliflower (cut into small florets)
• Green Peas (Fresh or Frozen)
• Homemade Bhuna Masala
• Turmeric Powder
• Salt to taste
• Oil for cooking
• Whole spices: Jeera (Optional), cloves, green cardamom, black cardamom, mace, star anise, bay leaf
• Water (as required)
• Homemade garam masala
• Fresh cilantro (for garnish)

Soya Granules Gobi Matar Recipe Using Homemade Bhuna Masala

A delicious Soya Granules Gobi Matar recipe with Homemade Bhuna Masala! Here's a step-by-step recipe:

Step 1: Prepare Soya Granules

Soak soya granules in hot water for 10 minutes or until soft. Rinse and drain the soy granules.

Step 2: Cook Cauliflower

In a cast iron skillet, add oil. Add cauliflower florets, turmeric, and salt. Cook until cauliflower is 90% cooked. Remove and set aside.

Step 3: Cook Soya Granules

In the same skillet, add whole spices (jeera, cloves, cardamom, mace, star anise, bay leaf). Sauté the spices for a minute.

Add the drained soya granules to the skillet. Sauté for 1-2 minutes.

Step 4: Add Bhuna Masala

Add the bhuna masala. Cook for 3-4 minutes, allowing the masala to blend with the soy granules.

Step 5: Add Green Peas

Add green peas and salt to taste. Add water, and deglaze the skillet. Add water as required to adjust the consistency of the sauce. Cover and cook for a few minutes until the oil starts to release.

Step 6: Combine Precooked Cauliflower

Finally, add the pre-cooked cauliflower to the skillet. Mix everything, and cook for a few more minutes until the veggies are fully cooked.

Step 7: Finish and Serve

Finish the dish with homemade garam masala for added flavor. Garnish with fresh cilantro.

Serve the Soya Granules Gobi Matar with roti, a side of pickles, chutney, or yogurt. Enjoy your delicious and nutritious meal!

How can I prepare this recipe if I don't have bhuna masala?

If you don't have bhuna masala, you can make a quick and easy version using common spices. Here's a simple recipe for a basic masala blend that you can use for your Soya Granules Gobi Matar:

Homemade Bhuna Masala:

Ingredients:

• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 1-2 green chili, adjust to taste
• ½ inch ginger, grated
• 3-4 cloves garlic, minced
• 2 teaspoon coriander powder
• ½ teaspoon turmeric powder
• ½ teaspoon red chili powder (adjust to taste)
• Salt to taste
• 2 tablespoons oil

Instructions:

1. Heat oil in a pan and sauté chopped onions until golden brown.
2. Add garlic, ginger, and green chili and cook for a minute until the raw smell disappears.
3. Add coriander powder, turmeric powder, and red chili powder. Mix well and cook for a few more minutes.
4. Add tomato puree, and salt, and cook until the oil separates from the masala.
5. Adjust the spice levels according to your taste, and cook the masala until it becomes thick and fragrant.
6. Your homemade bhuna masala is ready to use in the Soya Granules Gobi Matar recipe. Follow the remaining steps of the original recipe, incorporating this masala during the cooking process.

Storage

Store Soya Granules Gobi Matar in an airtight container in the refrigerator for up to 2-3 days.

Tips

1. Soak Soya Granules Thoroughly: Ensure that the soy granules are soaked well in hot water until soft to achieve a pleasant texture in the dish.
2. Pre-cook Cauliflower: Pre-cooking the cauliflower until it's 90% done helps maintain its texture and prevents it from becoming mushy during the final cooking stage.
3. Use a Cast Iron Skillet: Cooking in a cast iron skillet enhances the flavors and provides even heat distribution, resulting in a deliciously cooked dish.
4. Deglaze the Pan: Deglazing the skillet with water helps incorporate any flavorful bits stuck to the bottom, enhancing the overall taste of the dish.
5. Adjust Spices to Taste: Taste the dish as you go and adjust the spices, salt, and other seasonings according to your preference for a perfectly balanced flavor profile.
6. Make Ahead: Prepare the bhuna masala in advance and store it in the refrigerator for up to a week, making it easier to whip up this dish on busy days.
7. Customize Veggies: Feel free to add or substitute other vegetables like bell peppers, carrots, or potatoes to suit your taste and preference.
8. Consistency Control: Adjust the water quantity based on your preferred consistency. If you prefer a thicker gravy, use less water.
9. Meal Prep: This dish reheats well, making it a great candidate for meal prepping. Cook a larger batch and store leftovers for quick and convenient meals throughout the week.
10. Serve with Accompaniments: Consider serving the dish with a side of pickles, chutney, or raita for added depth of flavor.

Can I use store-bought bhuna masala?

Yes, you can substitute homemade bhuna masala with a good-quality store-bought version for convenience.

Can I use fresh peas instead of frozen?

Fresh peas can be used as a delicious alternative to frozen peas in this recipe. Blanch the peas before using them in the recipe.

Is there a substitute for soya granules?

Textured vegetable protein (TVP) or minced soy chunks can be used as substitutes for soya granules.

Can I make this recipe ahead of time?

Yes, the dish can be prepared in advance, and reheated before serving.

What can I serve with this dish besides roti?

This versatile dish pairs well with rice, naan, or any other bread of your choice.

Recipes Using Bhuna Masala

Make these restaurant favorites in a jiffy, using Homemade Bhuna Masala.

• Dal Makhani - use ¼ cup masala
• Amritsari Dal | Langar Wali Dal - use ¼ cup masala
• Rajma Masala - use ½ cup masala
• Lobia Masala| Black Eyed Peas Curry - use ½ cup masala

Ideas For Quick Dinner Meals

Here are a few recipe ideas where you can use Homemade Bhuna Masala for a quick dinner meal, under 30 minutes.

• Easy Indian Chicken Curry, - use ¾ cup masala
• Mushroom Matar Masala, - use ¾ cup masala
• Matar Paneer, - use ¾ cup masala
• Soya Granules Aloo Matar, - use ¾ cup masala