Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 20 Comments

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You just can't beat a healthy meal of stuffed peppers, especially when they are filled with classic Greek flavors! 226 calories and 5 Weight Watchers Freestyle SP
Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (1)

Greek Stuffed Peppers with Feta Cheese Recipe

Both my husband and I grew up eating stuffed peppers - his mum's a classic green pepper version and my mum's a version with sautéed mushrooms and mushroom gravy (magical words for this mushroom lover). And now these Greek Stuffed Peppers have become one of our boys' favorite meals. They're fantastic for weeknight dinners and reheat well for lunches the next day.

Having some sort of stuffed pepper in the recipe box should be a "must" for any home cook. They're easy, healthy (assuming you don't top them with an Everest-sized mound-o-cheese) and always a crowd pleaser. After taking a few bites of these Greek Stuffed Peppers when I first made them, my then-11-year old son said, "You HAVE to make these at least once a week." Definitely high praise!

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (2)

Whenever I've eaten stuffed peppers in the past, I've never been able to finish an entire pepper, particularly if served alongside a green salad. So, I took an idea straight from the The Skinnytaste Cookbook (if you don't have it in your personal library yet, you need to change that! This is an affiliate link.) and cut the peppers in half lengthwise. Less pepper, less stuffing, less need for elasticized pants after eating.

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (3)

While I typically use ground turkey for this sort of recipe, I was feeling the need for a dose of iron, so opted for extra-lean ground beef. However, if ground beef really isn't your thing, then feel free to substitute an equal amount of ground turkey. My husband isn't an olive fan, so I just left out the kalamatas from his serving. Just remember that they add a dose of salt, so be sure to season with a dash of extra salt if your taste buds notice the omission of the olives.

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (4)

To make ahead, cook the ground beef mixture and prepare the peppers in the morning, then just stuff and cook before serving.

Other easy, healthy dinner recipes:


Printable Recipe

Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (5)

Greek Stuffed Peppers with Feta Cheese Recipe

You just can't beat a healthy meal of stuffed peppers, especially when they're filled with classic Greek flavors!

4.80 from 24 votes

Print Pin Rate

Course: Entrees

Cuisine: Greek

Keyword: Clean Eating, Ground Beef, Healthy, Stuffed Peppers

Servings: 6 Stuffed Peppers

Calories: 225.9kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Preheat the oven to 350 degrees F.

  • Heat a large nonstick skillet over medium-high heat. Add the ground beef, salt and pepper, and cook until the ground beef is browned, crumbling with a wooden spoon.

  • Turn the heat to medium and add the olive oil. Stir in the onions and cook until soft, 4 to 5 minutes. Stir in the garlic, oregano and red pepper flakes, and cook for 1 minute.

  • Add the crushed tomatoes and brown rice, and simmer the mixture for 5 minutes.

  • Remove from the heat and stir in the kalamata olives and parsley.

  • Place the peppers, cut side up, in a large baking dish. Divide the ground beef mixture evenly between the peppers. Pour ½ cup water in the bottom of the baking dish.

  • Cover tightly with foil and cook until the peppers are tender, about 35 minutes.

  • Sprinkle 2 teaspoons of feta cheese over each pepper. Bake for an additional 5 minutes. Serve.

Notes

Weight Watchers Points: 6 (Points+), 4 (Old Points)

Nutrition

Serving: 1Stuffed Pepper | Calories: 225.9kcal | Carbohydrates: 23.4g | Protein: 16g | Fat: 7.8g | Saturated Fat: 2.5g | Cholesterol: 36.7mg | Sodium: 492mg | Fiber: 3.7g | Sugar: 6.1g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

This post was originally published on October 14, 2015, and has been updated.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Reader Interactions

Comments

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  1. Deb

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (11)
    Definitely a keeper! I used ground lamb and added basil. My husband and I both loved it. Two thumbs up!

    Reply

    • Dara

      I adore lamb - I'm sure it made the stuffed peppers taste even better. Thank you for taking the time to comment.

      Reply

  2. Nicole

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (12)
    Your website is the most reliable for spot-on recipes every single time! I've made several of your recipes - all which have been hits and this stuffed pepper recipe did not disappoint. This will be my go-to recipe for now on. The only the changes I made was, instead of oregano, I used a greek spice blend I had on hand, and I left out the olives for my husband's sake. Amazing! Thanks for sharing.

    Reply

    • Dara

      Thank you so much, Nicole! And I'm so glad you both enjoyed the stuffed peppers.

      Reply

  3. Bridget Murphy

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (13)
    Delicious peppers! I used half ground chuck and half ground lamb for a truly Greek flavor. This recipe is great cause u can make filling day before and let the flavors develop and then stuff the peppers next evening. Will definitely make thes again, my husband really loved the stuff peppers
    .

    Reply

  4. Stephanie

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (14)
    I made these for the first time last night and they were delicious. They're a really nice change from regular stuffed peppers.

    Reply

    • Dara

      That's great to hear, Stephanie! We're making a batch here for dinner tonight. 🙂

      Reply

  5. Maureen

    Hi Dara, I have always made mine similar, wit ground beef , rice, onions and garlic, and sometimes corn if I had leftover corn on the cob. I then topped with Campbell’s tomato soup and sprinkled cheddar cheese on top for last few minutes. Since I strive to eat healthy and can tomatoes and we love Greek anything I am anxious to try your variation. My mouth is watering already!! Maureen the Budget Queen

    Reply

  6. Susan

    Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (15)
    I made these today and they are exceptionally good! Nice update to an old classic. The Mediterranean flavors work so well with the red/yellow peppers. The feta cheese and olives really add so much.

    I'll make these again. Thanks for the recipe!

    Reply

    • Dara

      That's great to hear, Susan! I just made another batch for my family last night - always popular here.

      Reply

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Greek Stuffed Peppers with Feta Cheese Recipe | Cookin' Canuck (2024)

FAQs

Why are my stuffed peppers soggy? ›

Recipe Tips and Tricks

If your stuffed peppers are soggy, you likely cooked them too long.

Why do my stuffed peppers fall apart? ›

The goal is to tenderize them before they're stuffed and baked, but generally the poor fellas are over-boiled, which results in their tendency to fall apart and, as noted, be flavorless. But peppers can have tons of flavor when given the right treatment. The trick is to roast them at high heat.

Can you freeze feta stuffed peppers? ›

Place stuffed peppers in the oven in a baking dish cut-side-up, and warm at 350 degrees F for about 10 minutes. You can also gently reheat leftovers in the microwave. TO FREEZE: Place cooked leftovers in an airtight freezer-safe storage container in the freezer for up to 3 months.

How do you make stuffed peppers Jamie Oliver? ›

In a bowl mix together the finely chopped garlic, tomatoes, chillies, capers, olives and basil leaves. Season with salt,pepper, oil & vinegar and mix well with your hands. Fill the peppers with the mixture and cover with foil and bake for 20 minutes, remove foil and bake for a further 20 minutes.

Do you pre cook peppers before stuffing them? ›

I definitely suggest par-cooking the bell peppers first, just a little bit before stuffing them. Not only does this help to soften the bell peppers, but it also cuts down on your cook time. As the bell peppers are cooking you can make the filling, shaving off about 20 minutes from your total cook time.

What's the ingredients for stuffed peppers? ›

Image of What's the ingredients for stuffed peppers?
The bell pepper is the fruit of plants in the Grossum Group of the species Capsicum annuum. Cultivars of the plant produce fruits in different colors, including red, yellow, orange, green, white, chocolate, candy cane striped, and purple.
Wikipedia

Why do my stuffed peppers taste bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

How do you get stuffed peppers to stand up? ›

To easily stuff bell peppers and keep them upright during baking, arrange and then bake them in a Bundt, tube, angel food, or muffin pan (spray with nonstick spray first). The peppers stay upright, freeing your hands for assembly.

How do you make stuffed bell peppers not watery? ›

If you are in a rush, you can try microwaving the peppers for about 5 minutes on a microwave-safe plate. Pro tip: if you prefer to just bake the peppers, an alternative to help release excess liquid is to pierce the bottom with a sharp knife or a fork.

How do you can peppers so they stay crunchy? ›

Pickles, including pickled peppers, can be made crisper by adding calcium chloride granules. Calcium chloride does not lower the acidity in the jar and is safer to use than lime. It is used in commercially canned pickles.

How do you remove moisture from peppers? ›

Peppers can be dried in the oven at a very low temperature. They can also be dried in the sun, in a food dehydrator, or by stringing them up in a dry place in your home. The latter is my favorite for hot peppers as it lends festive color to home decor through the late summer and fall.

How do you keep bell peppers crisp when cooking? ›

Line an airtight sealed container or plastic bag lined with a paper towel. Place bell pepper piece with seeds and stem attached in the container. Keep the veggie container in your crisper drawer. When you're ready to use the cut bell peppers, remove them from the container or bag and start cooking.

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