RECIPES
4th of July Fruit Skewers
10MIN 
RECIPES
4th of July Fruit Skewers
10MIN
HMR Team
Make your 4th of July celebration berry-riffic with this festive fruit offering. A fresh array of berries and colorful fruit on a skewer are a simple grab and go healthy snack for your guests. This recipe supports the Healthy Solutions and Phase 2 diet plan. This recipes makes 4 servings at 78 calories per serving.
INGREDIENTS
- 1 Cup blueberries
- 1 Cup raspberries
- 1 Cup kiwis
- 1 Cup pineapple
- Any other fruit you like!
- Bamboo skewers
DIRECTIONS
- 1. Slice fruit into small pieces.
- 2. Using the bamboo skewers, alternate sliding on pieces of fruit until you've used it all!
PER SERVING
78
calories
1
fruit servings
0
vegetable servings
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