28 Vegan Summer Recipes That Are Satisfying And Delicious (2024)

All the best recipes to cook this summer that are meat-free and dairy-free.

Whitney JeffersonPublished on June 24, 2018
28 Vegan Summer Recipes That Are Satisfying And Delicious (2)

Alida Barden / BuzzFeed

The dog days of summer are here and you know what that means — nobody has the time to spend hours sweltering in the kitchen over a hot oven. Which is why I rounded up some of my favorite recipes for hot weather that won't take forever to prepare and are generally fast and easy to make. Scroll on to find some delicious vegan, plant-based recipes to make this summer season!

1. Vegan Paella

Vegan Heaven / Via veganheaven.org

This recipe for the Spanish staple takes only 10 minutes to prep and less than 40 minutes to make. Get creative by adding in other veggies you have in your kitchen.

2. Creamy Vegan Carrot Mac with Walnut Herb "Parmesan"

The Full Helping / Via thefullhelping.com

Everyone's gotta have a handy recipe for some BOMB mac & cheese. If you don't already have one, now you do.

3. Mexican Chopped Salad with Avocado Dressing

Happy Kitchen / Via happykitchen.rocks

Enjoy this recipe for a bright-colored salad with a bangin' lime-avocado dressing.

4. Vegan Animal-Style Fries

28 Vegan Summer Recipes That Are Satisfying And Delicious (3)

Hot For Food Blog / Via hotforfoodblog.com

Non-dairy lovers of In-N-Out rejoice: there's a recipe for a veganized version of the chain's popular animal fries.

5. Vegan Crunchwrap Supreme

Pass The Plants / Via passtheplants.com

Similarly, if you've ever had the desire to recreate Taco Bell's iconic menu item at home, there's a recipe for that, too.

6. Sesame Almond Butter Zucchini Noodles

My Sequined Life / Via mysequinedlife.com

This recipe is a quick and light meal that you can prep with ease. It's packed with a nutty, sweet flavor that you could add other vegetables into if you wanted.

7. Green Goddess Socca

The Full Helping / Via thefullhelping.com

This recipe for socca couldn't be easier to make: it takes just four ingredients to make and you can top it with pretty much any greens you want!

8. Buffalo Cauliflower Quinoa Meatballs

The Almond Eater / Via thealmondeater.com

You'll need a food processor for this recipe, which I can almost smell by looking at these drool-worthy photos (and I mean that in a good way).

9. Vegan BLT Salad

Pass The Plants / Via passtheplants.com

This recipe makes bacon out of tofu and ranch dressing based on cashew cream. I *will* be making this as soon as I get home.

10. Vegan Protein Smoothie Bowls

28 Vegan Summer Recipes That Are Satisfying And Delicious (4)

Blissful Basil / Via blissfulbasil.com

For me, the summer is prime time for smoothie bowls. I don't know what it is about hot weather that causes me to pour my smoothie in a bowl and cut fruit up on it, but it happens. And if you want to try it out, this recipe will get you started.

11. Kickass Vegan Tofu Sausage Rolls

Crazy Vegan Kitchen / Via crazyvegankitchen.com

This recipe is sure to delight your vegan and non-vegan friends. Make it for brunch, eat them for lunch, or offer them as a side for dinner — either way it's gonna taste good.

12. Crispy Baked Tacos with Summer Vegetables

She Likes Food / Via shelikesfood.com

This recipe for vegetable tacos makes truly crispy taco shells. Also, it happens to be gluten free!

13. Peanut Enchiladas with Braised Greens

28 Vegan Summer Recipes That Are Satisfying And Delicious (5)

Dora's Table / Via dorastable.com

Sneak in whatever vegetables you want into this tasty recipe for vegan enchiladas.

14. Vegan Summer Rolls with Dipping Sauce

Lauren Caris Cooks / Via laurencariscooks.com

This recipe gives you two different sauce options to go with your rolls: a smooth peanut sauce and a sweet mango sauce. Sign me up!

15. Cauliflower Chickpea Patties

Dora Daily / Via doradaily.com

This recipe takes a head of cauliflower, chickpeas, and other veggie ingredients to make a crispy, tender patty to put over salad or in a sandwich.

16. Southwest Vegan Pasta Salad

Blissful Basil / Via blissfulbasil.com

Give your pasta salad a twist by infusing black beans, tomatoes, and fire-roasted corn. Find the recipe here.

17. Simple Breakfast Quesadillas

Cookie + Kate / Via cookieandkate.com

Learn how to make the trendy breakfast made with tofu scramble with this recipe, and try it outside of breakfast hours!

18. Balsamic Tofu, Quinoa & Strawberry Summer Salad

28 Vegan Summer Recipes That Are Satisfying And Delicious (6)

The Full Helping / Via thefullhelping.com

This tart-yet-sweet recipe is one of those salads that's perfect for a summer picnic or beach day.

19. The Best Tempeh Veggie Burger

Eating Bird Food / Via eatingbirdfood.com

If you want a hearty veggie burger that won't fall apart on the grill, I suggest you take a look at this recipe.

20. Summer Corn Chowder

Fashionable Foods / Via fashionablefoods.com

Fresh corn is best used for this recipe, which is why it makes a perfect summer soup. If you're bold, follow the recipe and then have it chilled like a gazpacho for leftovers!

21. King Oyster Scallops with Shaved Asparagus

28 Vegan Summer Recipes That Are Satisfying And Delicious (7)

Vegan Yack Attack / Via veganyackattack.com

For a light and seafood-like treat, chop up some king oyster mushrooms and make them into "scallops" with this recipe.

22. Black Bean Salad with Grilled Smart Dogs

Foodness Gracious / Via foodnessgracious.com

This light salad recipe is perfect for a BBQ side or on its own. The black beans pack a protein punch to keep you feeling full.

23. Pulled BBQ Carrots

Veganosity / Via veganosity.com

For a simple meat substitue try swapping shredded carrots in this recipe.

24. Lemon Tarts

Yummy Mummy Kitchen / Via yummymummykitchen.com

The fresh and zesty nature of lemons make for a perfect summer treat. This tasty recipe is both vegan and paleo, so get wild!

25. BBQ Baked Tempeh Chips

Eating Bird Food / Via eatingbirdfood.com

Gluten free and savory chips made from soybeans? Hi, I'm going to need to try this recipe immediately.

26. California Chopped Kale Salad

The Glowing Fridge / Via theglowingfridge.com

Toss these vegetables together and enjoy this recipe cold or slightly warm.

27. Thai Slaw with Cashew Curry Dressing

Fit Mitten Kitchen / Via fitmittenkitchen.com

This recipe takes about 15 minutes to prep, but if you have a machine that will chop your veggies for you, you can prep it much less time.

28. Super Easy Vegan Oreo Ice Cream

Vegan Heaven / Via veganheaven.org

Oh my goodness... what more can be said about this decadent vegan treat, other than you must try this recipe?

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    28 Vegan Summer Recipes That Are Satisfying And Delicious (2024)

    FAQs

    What is the most eaten vegan food? ›

    Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

    How to make vegan food satisfying? ›

    I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

    What is the most refreshing summer food? ›

    Chill Out: 10 Refreshing Foods to Beat the Summer Heat
    • Mint - The Zesty Refresher. ...
    • Berries - Bursting with Antioxidants. ...
    • Citrus Fruits - Vitamin C Boosters. ...
    • Yogurt - A Cool Creamy Delight. ...
    • Cilantro - Flavorful and Fresh. ...
    • Tomatoes - Juicy and Nourishing. ...
    • Leafy Greens - Light and Nutritious.
    Jul 17, 2023

    What can I cook for my vegan girlfriend? ›

    Vegan meal for two recipes
    • Sticky noodles with homemade hoisin. ...
    • Pearled spelt salad with peas & gooseberries. ...
    • Grilled Mediterranean veg with bean mash. ...
    • Miso aubergine. ...
    • Marinated tofu. ...
    • Roasted cauli-broc bowl with tahini hummus. ...
    • Veggie noodles with sesame dressing. ...
    • Pumpkin, spinach & black bean dopiaza.

    What food is surprisingly vegan? ›

    18 Snacks and Foods You Didn't Know Were Vegan
    • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
    • Hackney Gelato Dark Chocolate Sorbetto. ...
    • Lotus Biscoff Spread. ...
    • Lindt Excellence 70% Dark Chocolate. ...
    • Ritz Crackers. ...
    • Jacob's Cream Crackers. ...
    • Oreos. ...
    • Twiglets.
    Jan 11, 2023

    Are vegans generally healthier than meat-eaters? ›

    Vegetarians and vegans typically have lower body mass index, serum low-density lipoprotein (LDL) cholesterol and blood pressure than comparable regular meat-eaters, as well as lower bone mineral density.

    Are Oreos vegan? ›

    Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

    What snack foods can vegans eat? ›

    Try These Popular Vegan Snacks (Chips, Cookies, and More)
    • Vegan Rob's Chips.
    • Rivalz Extra Chedda' Mac.
    • Outstanding Foods PigOut Pigless Pork Rinds.
    • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
    • Trader Joe's Almond Butter Filled Pretzel Nuggets.

    What foods do vegans love? ›

    Protein from beans, legumes, nuts, seeds, tofu, tempeh and seitan, along with healthy fats from avocado, nuts, seeds, and coconut and olive oils, can also keep your blood sugar stable. High-protein vegan diet: Protein is one of the nutrients often lacking in a vegan diet.

    What foods should be avoided in summer? ›

    Fried, junk, street and, processed food

    Fried foods like samosas, bhajiyas, and vadapav, as well as junk food like pizza and hamburgers, are difficult to digest in the summer. It is best to avoid fried and oily foods during the summer because they affect digestion and clog your skin's pores with excess oil.

    What are the five summer foods? ›

    12 Best Summer Foods To Keep Your Body Cool
    • Cucumber.
    • Melons.
    • Leafy Greens.
    • Buttermilk.
    • Mango.
    • Lemon.
    • Curd And Yoghurt.
    • Fish.
    Mar 22, 2024

    What do you serve a vegan guest? ›

    The Vegan Guest: How to Feed a Vegan 101
    1. Earth Balance butter spread.
    2. almond, rice or soy milk (original or vanilla is a safe bet)
    3. hummus and guacamole.
    4. chopped veggies and mixed greens.
    5. fruit.
    6. mixed nuts.
    7. squash or sweet potatoes.
    8. soy, almond or coconut yogurt.

    How to be gf and vegan? ›

    A gluten-free, vegan diet should include a variety of fruits, vegetables, nuts, seeds, legumes, and plant-based proteins. Gluten-free grains are also permitted, such as quinoa, oats, and brown rice.

    Can a non vegan marry a vegan? ›

    Put simply, yes. It's something people ALWAYS ask me when they find out I'm in a relationship – 'is he vegan/do you cook vegan together/do you eat vegan at home' etc. I do understand the curiosity.

    Which country is #1 for vegans? ›

    India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

    What is a super vegan? ›

    Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

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