Some people need to avoid particular food items to maintain their health. In that case, the AIP diet should be a good option. Although this is not precisely for weight loss, it does offer low-calorie diets that can help you lose weight.
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The best AIP diet recipes
It is apparent that going on an AIP diet will reduce your food selection. However, you can still create tons of delicious meal variations with the ingredients that are allowed! With that said, here are the best AIP diet recipes you can include in your meal plan.
12.Turmeric Zucchini Soup
The vibrant and cheerful appearance of this soup already hints at its delectable and healthful nature.
In addition to zucchini, feel free to incorporate or introduce broccoli, asparagus, Brussels sprouts, kale, or carrots to your liking.
11.Easy Chinese Hot and Sour Stir Fry — One-Pan
This vibrant stir-fry features a medley of pork tenderloin, broccoli, cabbage, mushrooms, and an array of other colorful ingredients.
Elevating its flavor profile is a zesty hot and sour sauce crafted from bone broth, coconut aminos, ginger, and apple cider.
For a wholesome meal, ladle this concoction over a bed of cauliflower or broccoli rice and savor every bite!
10.Instant Pot Chicken Soup (Paleo, Whole30, AIP, Keto)
Desiring a dose of comfort food? Few things can gratify that yearning like a bowl of chicken soup.
Chicken soups are synonymous with heartiness, warmth, and an abundance of chicken and vegetables.
This AIP chicken soup ticks all these essential boxes.
What’s more, its preparation in the Instant Pot is remarkably undemanding.
Simply toss the ingredients into the pot, and then you can set it and forget it.
9.Spaghetti Squash Fried “Rice” (Keto, Paleo, Whole30, GF, AIP, Low Carb, GAPS)
You might have encountered cauliflower and broccoli rice, but have you ever ventured into the world of spaghetti squash rice?
In essence, you’ll take some spaghetti squash, chop it up, and presto, it’s transformed into rice.
If your palate leans towards savory dishes with a touch of sweetness, this rice substitute is right up your alley.
In this stir-fry soiree, ground pork, green onions, ginger, and coconut aminos are all part of the celebration.
8. Creamy Cilantro Lime Chicken (AIP/Paleo)
Whether you’re adhering to dietary restrictions or not, it’s effortless to find yourself stuck in a culinary routine. The beauty of this dish lies in its ability to introduce novelty and flavor without unnecessary intricacy. There’s no need to reserve it for a weekend or a special occasion; it’s a quick and simple dish that you can easily prepare on a Monday night.
AIP Diet Recipes
The goal behind AIP diet recipes is to understand that you have to consume only certain types of food. Additionally, it has to be rich in essential vitamins and nutrients without excess sugar or other additives.
7. Paleo Baked Veggie Nuggets (Gluten Free, Dairy Free & AIP)
Marry real food with comfort food with these baked veggie nuggets that are paleo, gluten free, grain free, dairy free and autoimmune paleo friendly!
6. Stuffed Sweet Potato Skins (AIP, Paleo)
These sweet potato skins are the perfect finger food to share with friends and family while watching the action on TV. They are nutritious, healthy, and fun to eat!
5. Comfort Food – AIP Chicken Strips
Who doesn’t love chicken strips?! It has always been one of my favorite comfort foods. You know, the warm, greasy, easy, treat foods you reach for on a bad day.
4. Adobo Chicken Burgers (AIP, Paleo, GF)
Adobo Chicken Burgers are my new jam. These are juicy, popping with flavor, and include turmeric, which makes me feel like I’m doing something ultra healthy and crunchy. They are quick & easy too!
3. No-Bake Cookie Dough Bites (AIP, Paleo, Nut Free)
No baking, no craziness, just an easy dessert to make on the fly or to keep on hand in the fridge if the craving strikes.
2. Mashed Cauliflower Breakfast Bowls (AIP, Whole 30, Low Carb)
These Mashed Cauliflower Breakfast Bowls are perfect for anyone needing a break from their typical breakfast smoothie or bacon and egg routine. While it’s definitely a healthy AIP and gluten-free recipe, it also has tons of flavor. The recipe is low carb, AIP & Whole 30 friendly, dairy free, and high in antioxidants. Regardless of the diet, you’re following, this breakfast bowl has you covered.
1. Soft and Fluffy Plantain Buns (Paleo, AIP, Vegan)
These soft and fluffy plantain buns are as versatile as they are delicious. Enjoy with your favorite breakfast meat for a satisfying breakfast sandwich, stuffed with meats and veggies for a lunch sandwich, or as slider buns for supper! Get creative and enjoy the simplified egg-free baking method that is vegan as well as AIP and requires no gelatin!
What is AIP diet?
An AIP diet plan is also known as the autoimmune protocol diet. This aims to reduce inflammation and relieve particular symptoms caused by autoimmune disorders. In addition, it is an elimination diet, meaning that it prevents you from consuming distinct food types during a specific period.
This diet includes an elimination phase which removes particular food items in your diet. This helps a person feel a noticeable reduction in symptoms based on their condition. After the elimination phase, which typically lasts around thirty to ninety days, a reintroduction phase occurs.
Since autoimmune diseases such as rheumatoid, arthritis, and many more can damage healthy tissues, following an AIP diet plan is crucial. These particular autoimmune diseases can cause inflammation and fatigue. Other conditions can induce pain, swelling, fever, and skin changes.
It can definitely affect a patient’s performance and well-being. Luckily we have fantastic AIP diet meal plans that you can follow to help alleviate these symptoms. In addition, I will make sure to help you follow the essential rules and guidelines to avoid triggering autoimmune responses.
AIP Diet List
In an autoimmune protocol diet, the food choices are much more limited compared to other programs. However, it still includes many tasty options, including vegetables, high-quality seafood, fermented food items, lean meat, and healthy oils.
Generally speaking, you have to focus solely on whole foods containing sugar and other unhealthy additives. You don’t have to memorize all the essential food items included in an AIP diet list. Simply knowing the criteria should be enough for you to identify the dos and don’ts in an AIP diet plan.
It does not matter if you are following it for its anti-inflammatory purposes or just trying to change your eating habits. Reading about correct information is essential. I know it may seem like a lot to take in, but strict diet plans such as AIP do have their benefits.
AIP Meal Plans
As we previously mentioned, an AIP diet plan has two essential phases: elimination and reintroduction. The idea behind these two phases is to determine which food items play a part in inducing unwanted symptoms.
Generally speaking, the removal of particular food items can soothe imbalances of good and bad bacteria. Some of these include avoiding coffee, oils, food additives, sugars, and more. But, surprisingly, it can also mean steering clear of grains, nuts, legumes, nightshade vegetables, and other similar foods.
In our AIP meal plans, we plan to eliminate and reintroduce foods removed from the diet safely. One way for us to ensure that we are implementing safe protocols is by helping you reintroduce the particular food items in small amounts only.
What can you eat on an AIP diet?
From AIP diet meal plans to AIP diet breakfast recipes, we’ll make sure that you can still follow the strict recommendations. So don’t worry too much about preparing tasty snacks with limited options because we have that covered too.
Despite a lot of food belonging to the “Do Not Consume” list, there are still tons of versatile options that we can work with. For instance, you can still consume vegetables, fresh fruits, bone broth, natural sweeteners, and minimally processed meat.
Some of our AIP diet recipes also let you enjoy probiotic-rich foods and tasty dishes seasons with herbs and spices. As long as you are using items not derived from a seed, you should consume them with no problem.
What can I eat for breakfast on the AIP diet?
On an AIP diet, breakfast meal plans are probably one of the most challenging to make. Fortunately, you can conjure a nice breakfast waffle without using any of the prohibited ingredients.
I would like to share some amazing AIP diet breakfast recipes that you have to try. It will give you enough energy to go through the day without ruining your strict diet. There are also AIP-approved alternatives for your favorite breakfast meals, including pancakes, yogurts, and many more.
Is coffee OK on an AIP diet?
Another controversial thing about the AIP diet is its strict no-coffee protocol during the elimination phase. This can be an immediate turn-off for most people who would want to adhere to an AIP diet.
However, remember that this is an autoimmune protocol that prevents you from consuming food items from seed. Unfortunately, coffee is not a bean but a seed. That means that you have to avoid your favorite caffeinated coffee beverage for at least thirty to ninety days.
I know that it may seem like a lot to take in. There is an overwhelming number of food items belonging to the prohibited list. Luckily, I can share tons of recipes that you can still savor and consume to satisfy your cravings without breaking the diet.
The Autoimmune Protocole diet (also called AIP diet) was created to reduce the symptoms of autoimmune diseases, including lupus, celiac disease, ulcerative colitis (UC) or Hashimoto’s disease. The purpose of the AIP diet is to reduce the consumption of food that provokes the growth of bacteria in the intestine that can produce autoimmune inflammation.
Autoimmune diseases can’t be fully cured but the AIP diet helps to achieve persistent remission, as a result, the amount of medication can be minimized.
The AIP diet ALLOWS you to eat:
- Meat (preferably grass-fed) and fish
- Vegetables, excluding nightshade vegetables
- Sweet potatoes
- Fruit in small quantities
- Coconut milk
- Avocado, olive, and coconut oil
- Dairy-free fermented foods (examples: kombucha, sauerkraut, kefir made with coconut milk, kimchi)
- Honey or maple syrup in small quantities
- Fresh non-seed herbs (examples: basil, mint, oregano)
- Green tea, and non-seed herbal teas
- Bone broth
- Vinegar
- Grass-fed gelatin and arrowroot starch
The AIP diet DOES NOT allow you to eat:
- All grains (including oats, wheat, and rice)
- All dairy
- Eggs
- Nuts and seeds
- Legumes and beans
- Nightshade vegetables (tomatoes, potatoes, eggplant, peppers)
- All sugars, including alternative sugars, such as stevia and xylitol
- Butter and ghee (clarified butter)
- Oils (other than coconut oil, olive oil, and avocado oil, which are allowed)
- Herbs derived from seeds
- Food additives or processed foods
- Chocolate
- Alcohol
12 Best Recipes for Your Autoimmune Protocol Meal Plan
Top 12 easy AIP recipes for your autoimmune diet plan.
Ingredients
- Meat (preferably grass-fed) and fish
- Vegetables, excluding nightshade vegetables
- Sweet potatoes
- Fruit in small quantities
- Coconut milk
Instructions
- Choose any AIP recipes from the post that you like.
- Click on the link below the photo to get the full recipes and instructions.
- Try the best AIP recipes and share your photo under my pin on Pinterest!
Nuno
